Psychotherapy

In comparison to consultancy, psychotherapy focuses more on changing behavioural patterns, paradigms and associated emotions and reactions.
From the outset it is very important that you feel safe and comfortable with my professional approach and that we are able to define the reasons for you wanting therapy and the goals you would like to achieve in the process. Psychotherapy is always self-determined.

Based on my systemic, solution-focused approach I see the individual (with his/her specific emotions and behavioural patterns and paradigms) always in the context of his/her individual circumstances, relationships and personal strengths. Neutral and appreciating, open-minded, engaged, pragmatic and with a good sense of humour is the way I like to work with my clients.
We start by getting to know each other and then define the specific requests and objectives.
I offer you a safe and solid framework to explore and gain new perspectives on the issues you are facing. My experience and multifaceted therapeutic methods are at your disposal. I will show you different possibilities and you are able to decide which one matches best with your needs.
As a certified therapist I am bound to professional confidentiality.

With children I use a wide range of creative and non-verbal methods (cards, pictures, sandpit, figurines, paper and colours, stories etc.) to express their needs and to create solutions. In most cases parents are integrated in the process, that is individualized to your issues and needs.
Teenagers usually do not like to come to psychotherapy, so I offer them coaching, where they can work on concrete topics to identify and utilise their strengths to address the challenges they are facing and reach their goals.